All Resources
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Ask Octave
- May 13, 2024 Ask Octave: Do I Need to Start with Individual Therapy Before Doing Couples Therapy?
- Mar 17, 2023 Being Kissed without Permission or Consent & What to Do
- Oct 12, 2022 Unhealthy vs Abusive Relationship: The Signs To Look For & How To Support A Friend In An Abusive Relationship
- Jun 21, 2022 Ask Octave: When My Partner Is Drinking, How Do I Gauge What’s “Too Much”?
- Mar 23, 2022 Ask Octave: I Can’t Find A Job After Graduation. How Do I Stay Motivated?
- Feb 8, 2022 Ask Octave: In a Virtual Workplace, How Can I Get a Sense of Connection?
- Dec 28, 2021 Ask Octave: How Do I Combat Hopelessness as COVID-19 Worsens (Again)?
- Nov 16, 2021 Ask Octave: How Do I Navigate Heated Debates With My Family?
- Oct 22, 2021 Ask Octave: Is Our Fighting Because of Pandemic Stress, or Is It Us?
- Aug 31, 2021 Ask Octave: How Do I Convince My Partner to Go to Couples Therapy with Me?
- Aug 11, 2021 Ask Octave: What If I'm Not Ready to 'Return to Normal'?
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Getting Started
- Apr 19, 2023 How to Know If Your Therapist Is the Right Fit
- Jul 29, 2022 Timing Matters for Effective Mental Health Care
- Jul 11, 2022 Look for ‘Cultural Humility’ in a Good Therapist
- Jan 4, 2022 4 Things to Ask Yourself Before Starting Therapy
- Oct 22, 2019 Finding The Right Match
- Oct 22, 2019 How To Prepare For Therapy
- Oct 22, 2019 Ingredients For A Positive Experience
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Healthy Connection
- Nov 14, 2024 Navigating Holiday Family Drama: When is it Actually Trauma?
- Aug 14, 2024 Am I Codependent? 10 Characteristics to Look Out For
- Jul 16, 2024 A Loved One’s Guide to Disability Pride
- Feb 20, 2024 Healthy Eating is Everywhere. When Does It Cross the Line to Orthorexia?
- Feb 14, 2024 6 Strategies to Deepen Your Connection With Your Partner
- Aug 1, 2023 Low Dopamine Morning Routines: Not The Life Hack You Think It Is
- Apr 19, 2023 You’re Stressed at Work. Is It the Job, or Is It You?
- Feb 1, 2023 Dating Sober? Communication Is Key
- Dec 15, 2022 5 Pillars for Couples to Create Paths to Emotional Intimacy
- Nov 16, 2022 Why Social Media Distraction Can Be A Good Thing
- May 18, 2022 5 Ways that Connection is Scientifically Shown to Improve Well-being
- Mar 16, 2022 Supporting A Loved One With A Personality Disorder
- Apr 3, 2020 A Permission Slip to Slow Down
- Mar 26, 2020 Guided Breathing Exercises
- Nov 11, 2019 Navigate Dating App Burnout
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Responding To Challenges
- Nov 19, 2024 Understanding and Managing Obsessive-Compulsive Disorder
- Oct 17, 2024 Anxiety Attack vs Panic Attack: What’s the Difference?
- Sep 9, 2024 What Is High-Functioning Depression?
- Jul 9, 2024 Revenge Bedtime Procrastination and Staying Up Too Late
- Oct 23, 2023 Friendship Breakups & How to Grieve the Friendship
- Sep 26, 2023 The Mask of Happiness: Recognizing ‘Hidden’ Depression
- Mar 23, 2023 As the World Reopens More, Covid Masking Can Spark Social Anxiety
- Feb 23, 2023 Dealing With Chronic Self-Doubt? Understand Your ‘Imposter’ Type
- Dec 13, 2022 The Holidays Don’t Have to Be a Financial Stress. Refocus Your Intentions.
- May 3, 2022 After a Chronic Illness Diagnosis, You May Struggle With Your New Identity
- Apr 21, 2022 Trauma Will Happen to Most of Us – the Key Is Managing What Comes Next
- Feb 21, 2022 What Are Eating Disorders & Why Are They So Misunderstood?
- Oct 21, 2020 Navigating Election Stress and Anxiety
- Sep 10, 2020 Suicide Prevention Resources
- Apr 15, 2020 Actions to Take to Mitigate Stress on the Front Lines
- Mar 23, 2020 Handling Uncertainty
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Supportive Lifestyle
- Dec 21, 2023 Compassion Fatigue is Not Just Impacting First Responders and Caregivers
- Jun 27, 2023 Supporting Loved Ones in Their Coming-Out Journey – Lessons From ‘Ted Lasso’
- Dec 26, 2022 How to Actually Keep Your New Year’s Resolutions
- Sep 13, 2022 Are Women Really More Anxious Than Men?
- Jun 14, 2022 Why Is Mindfulness Always the Answer?
- May 17, 2022 Clarifying Your Boundaries at Work Is an Important Way to Combat Burnout
- Jan 28, 2022 Too Easygoing? You May Be People-Pleasing and It’s Time to Break the Habit
- Dec 14, 2021 Feeling Stuck? Mapping Your Values Can Help You Break Through
- Oct 11, 2021 ‘What’s Your Coming Out Story?’ It’s Not Always a Simple Answer
- May 28, 2020 Balancing Emotional Eating In Times of Stress
- Dec 31, 2019 Long-Term Goal Planning
- Dec 23, 2019 New Year, Same Me: Managing Expectations Around New Years Resolutions & Goals
- Oct 22, 2019 Emotional Well-Being
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Updates from Team Octave
- May 29, 2024 Octave Expands Mental Health Services to 10 New States
- Apr 29, 2024 Octave Adds Two Growth Leaders to Executive Team
- Feb 7, 2024 Octave Welcomes Two Seasoned Healthcare Leaders to Its Board
- Dec 18, 2023 Recent Cases of Fraudulent Octave Job Recruitment
- Nov 7, 2023 Octave Fuels Next Phase of Growth with New Leadership Hires
- Jul 24, 2023 Brendhan Green Joins Octave as Chief Partnerships Officer
- Jun 15, 2023 Octave Raises $52M in Series C Funding to Expand In-Network Mental Health
- Apr 26, 2023 Octave Wins 5 Top Workplaces Culture Excellence Awards
- Apr 10, 2023 Tricia Sickmann Joins Octave as Chief People Officer
- Oct 10, 2022 Octave Expands In-Network Mental Health Services to 5 New Locations
- Jun 2, 2022 Octave Names David White Its New Chief Financial Officer
- Apr 5, 2022 Octave Expands Aetna Partnership to Meet Mental Health Demand in California
- Oct 28, 2021 3 Years In, Octave’s New Perspective on Making Mental Health Accessible
- Oct 19, 2021 Octave Partners with Aetna to Provide In-Network Coverage in New York
- Sep 15, 2021 Octave Expands Mental Health Access in California with Health Net Partnership, LA Launch
- May 25, 2021 Octave Secures $20 Million in Series B Funding to Expand Mental Healthcare Access
- Apr 7, 2020 Transition to All Virtual Services