From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.
Read More
There's usually a hidden struggle behind those with 'high-functioning depression.' Those who seem successful and put-together might actually be battling serious mental health challenges, and how recognizing the signs could be the first step toward healing.
Read More
Scrolling until 2 am? According to research, about 50% of people procrastinate sleeping. Octave psychologist Kelly Panas breaks down how to recognize if this is a problem (it's not for everyone) and how to actually overcome it.
Read More
Relationship expert Cathryn Waters, LMFT, shares guidance on how to emotionally cope with friendship breakups – especially when you don’t know why the friendship ended in the first place.
Read More
For some people, happiness may become an unhealthy coping mechanism used to mask their true feelings.. The reality is that depression isn’t a one-dimensional condition.
Read More
When you’re the only one doing something, it’s easy to fall into anxious thought patterns. Octave therapist, Kelly Panas, PhD, recommends four steps for managing social anxiety when you’re feeling self-conscious about wearing a mask.
Read More
Imposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.
Read More
Addressing our unrealistic expectations of the holidays and realigning with what really matters can help alleviate our stressors.
Read More
The psychological impact of learning that your life may no longer continue on the path you imagined for yourself often triggers a deep confusion and isolation that needs to be managed as much as the physical illness.
Read More
70% of adults will experience some type of traumatic event in their life, but it doesn’t necessarily mean that you will be traumatized.
Read MoreEating disorders are complicated – but stigma and misconceptions are only part of the reason.
Read More
A conversation with Bryant Park Therapist, Genny Finkel, LCSW. Hear her tips and thoughts for recognizing and managing anxiety surrounding the election.
Read More
These organizations that are here to help. Turn to them for 24/7, free and confidential support, suicide prevention resources, and education around mental health illnesses.
Read More
The stress of working on the front lines of COVID-19 may not be preventable, but you can arm yourself with both knowledge and tools to help you mitigate the risk.
Read More
It’s natural and expected to experience some anxiety in uncertain situations. The human brain’s main task, after all, is to attempt to predict what will happen and respond effectively.
Read More