You used to be the colleague who thrived under pressure, the one who could juggle three projects while mentoring junior staff. Now, six weeks after giving birth, you're sitting in your car in the office parking lot, wondering if you can make it through a single meeting without crying. Your brain feels foggy, your energy is nonexistent, and the thought of pretending everything is fine feels overwhelming.
Read MoreEMDR (Eye Movement Desensitization and Reprocessing) is one therapy that’s gaining traction for treating anxiety disorders. Although it's more commonly known as a treatment for post-traumatic stress disorder (PTSD), you might be wondering: Can EMDR be an effective tool for managing anxiety and panic attacks? In this article, we’ll explain what EMDR is, how it works for anxiety, who it can help, and what you can expect if you decide to try EMDR.
Read MoreFeeling unhappy in a relationship is actually more common than you might think — ask your family members or friends; they've probably found themselves in this situation before. Although It's never a good feeling to feel lonely, alone, or misunderstood in your relationship, we're here to tell you that there is hope and it does get better.
Read MoreUnmanaged excessive anger can impact your relationships and hurt others. When anger is uncontrolled, the feelings and physical sensations that come with anger can be more intense. But a therapist can help you learn how to manage your anger better, helping to reduce your stress and better assert yourself.
Read MoreWhat is the difference between PTSD and CPTSD? This article will go into the definition of PTSD and CPTSD, exploring the necessity of the different categorizations and going into the symptoms, causes, and treatment of each.
Read MorePost Traumatic Stress Disorder (PTSD) is a condition that affects individuals who have experienced or witnessed a traumatic event or a series of them. Learn more about symptoms to triggers and how to cope with PTSD in this article.
Read MoreLearn about the signs of self-sabotaging in relationships, why individuals might self-sabotage, and discover some tools to manage this behavior to build more authentic, meaningful relationships.
Read MoreExplore the stages of grief and discover effective coping strategies to navigate the grieving process. Learn how to manage loss and find support during difficult times.
Read MoreLearn what are some of the most common anxiety triggers and find out how to identify them. Also, find out about some tips on how to manage the anxiety that you may experience as a result.
Read MoreLearn to understand how to support someone with depression. Recognize the signs, understand what your loved one may be experiencing, and offer meaningful support.
Read MoreExplore practical and evidence-based strategies for managing anxiety. Learn about immediate techniques like deep breathing and grounding exercises for quick relief, along with long-term solutions such as self-care, therapy, and medication.
Read MoreDo you feel low and unmotivated as the days grow darker? You might be struggling with seasonal affective disorder (SAD). Learn more about SAD and how to manage SAD this winter.
Read MoreLearn how you can better understand and manage obsessive compulsive disorder (OCD). Understand what OCD is, the different types and how to manage it.
Read MoreFrom the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.
Read MoreThere's usually a hidden struggle behind those with 'high-functioning depression.' Those who seem successful and put-together might actually be battling serious mental health challenges, and how recognizing the signs could be the first step toward healing.
Read MoreScrolling until 2 am? According to research, about 50% of people procrastinate sleeping. Octave psychologist Kelly Panas breaks down how to recognize if this is a problem (it's not for everyone) and how to actually overcome it.
Read MoreRelationship expert Cathryn Waters, LMFT, shares guidance on how to emotionally cope with friendship breakups – especially when you don’t know why the friendship ended in the first place.
Read MoreFor some people, happiness may become an unhealthy coping mechanism used to mask their true feelings.. The reality is that depression isn’t a one-dimensional condition.
Read MoreWhen you’re the only one doing something, it’s easy to fall into anxious thought patterns. Octave therapist, Kelly Panas, PhD, recommends four steps for managing social anxiety when you’re feeling self-conscious about wearing a mask.
Read MoreImposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.
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