When you’re the only one doing something, it’s easy to fall into anxious thought patterns. Octave therapist, Kelly Panas, PhD, recommends four steps for managing social anxiety when you’re feeling self-conscious about wearing a mask.

Imposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.

Addressing our unrealistic expectations of the holidays and realigning with what really matters can help alleviate our stressors.

The psychological impact of learning that your life may no longer continue on the path you imagined for yourself often triggers a deep confusion and isolation that needs to be managed as much as the physical illness.

70% of adults will experience some type of traumatic event in their life, but it doesn’t necessarily mean that you will be traumatized.

Eating disorders are complicated – but stigma and misconceptions are only part of the reason.