In an era of round-the-clock news and social media, the “cost of caring” can leave us mentally and emotionally exhausted. Katie Moran, LCSW, explains the causes and signs of compassion fatigue and what frontline workers can teach us about avoiding burnout.
Read MoreWhat can the most recent season of “Ted Lasso” teach us about coming-out? Words, behaviors, and intentions matter when someone opens up to us about their identity.
Read MoreOnly 8% of people achieve their New Year’s resolutions. Octave therapist Grace Casas, LPC, shares five ways we can create more realistic resolutions.
Read MoreGender doesn’t necessarily dictate our feelings, but it can play a role in how we express ourselves and cope.
Read MoreMindfulness may feel like an overly simplistic way to manage our emotions, stress and anxiety. But research shows it may be one of our most effective tools.
Read MoreResearch shows that American workers are more burned out than ever before. Octave therapist Julie Siegel, LCSW, gives tangible ways we can create a healthier relationship with our work.
Read MorePeople-pleasing can be insidious in our relationships and hard to break away from, as it’s often linked to early childhood dynamics that keep us feeling safe.
Read MoreValues connect us to our purpose - and they ensure we are spending our time as aligned with ourselves as possible.
Read MoreComing out isn’t a singular event. It's an ongoing process of deciding how much to share, with whom, and in which settings.
Read MoreMany people who have battled disordered eating in the past are finding themselves re-triggered into using food as a coping mechanism during these challenging times.
Read MoreWe can support ourselves and our success by using a framework to help ourselves break down big goals into small steps and setting systems of accountability to help track our progress over time.
Read MoreWith a new year right around the corner, the pressure to change starts to creep in. But what if the solution to feeling better about ourselves looked more like doing less and feeling, experiencing, and being more?
Read MoreWhile more people are openly talking about facing challenges with stress, anxiety and depression, looking after your emotional well-being is vital no matter where you are in your journey.
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