Octave’s State of Mind Report: A Closer Look at Mental Health in NYC

At Octave, we believe that better care starts with better understanding. That’s why we created our first-ever State of Mind Report: New York City Edition, to shed light on how New Yorkers are really doing, and how we can continue to meet their needs with thoughtful, personalized care.

Between January 2023 and June 2025, we analyzed anonymous intake data from therapy seekers across all five boroughs. What we found underscores both the urgency and the opportunity for mental health support in a city as unique and fast-paced as New York.

What We Learned About Mental Health in NYC

  • The Burnout Borough: Brooklyn residents are doing the most, with more than 6% reporting burnout.

  • A Cloud Over Queens: 20% of Queens residents reported experiencing depression.

  • Anxiety Among Women: Across the city, 1 in 3 women are seeking therapy for anxiety.

  • Depression Across Genders: 15% of both men and women in NYC reported symptoms of depression, highlighting a widespread need for support.

These numbers represent more than just statistics; they reflect real people navigating real challenges. For us, this data is a call to action to keep evolving our care model and meeting New Yorkers where they are.

Why This Matters

As our Head of Clinical Care, Golee Abrishami, PhD, put it: 

“This report gives us a snapshot of how New Yorkers are really doing, and let’s just say, the city that never sleeps could use a nap. Burnout, anxiety, and depression are front and center. While more people are reaching out for help, many are still silently struggling. This report aims to remind people they’re not alone, even in a city of 8 million.”

At Octave, we see these findings as both a reminder and a responsibility: a reminder that mental health challenges are widespread, and a responsibility to continue breaking down barriers to care.

How We’re Supporting New Yorkers

We’re proud that Octave offers care that is not only high-quality but also accessible, affordable, and inclusive. Here’s how we’re doing it:

  • Affordability: Our clients pay an average of just $28 per session through insurance.

  • Representation: Over 50% of our therapists identify as Black, Indigenous, or People of Color.

  • Accessibility: We provide therapy in 40+ languages across 40+ specialties.

  • Proven Outcomes: 95% of clients say their therapy at Octave has been worth the effort.

Whether in one of our New York clinics or virtually across 23 states, our mission is to make therapy feel approachable, personalized, and effective, because everyone deserves support that fits their life.

Moving Forward Together

The State of Mind Report: NYC Edition is just the beginning. By listening to what the data tells us, and more importantly, what our clients share, we’ll continue shaping care that meets the real needs of New Yorkers. If you’re navigating burnout, anxiety, or depression, or simply looking for a trusted partner in your mental health journey, we’re here for you.

Read the full PR Newswire article here.

Octave UpdatesKevin Xiao