Building Resiliency: The Power of Emotional Well-Being During Uncertain Times
Free, interactive workshop offered virtually through Zoom
Date: May 19, 2020
As we try look to find our footing and navigate through this unprecedented time, we know it is helpful to look at grounded, simple and powerful ways to support ourselves and our loved ones. Join Megan Murk, Head of Coaching at Octave, as she shares her expertise around the Four Domains of Emotional Well-Being: mindset, lifestyle, awareness, and connection. Walk away with a deeper understanding of these four domains, and leave with take-home tools geared to help you improve resiliency and enable you to manage stress, anxiety, depression, and other overwhelming feelings moving forward.
Topics Discussed:
- Learn the four domains that flow into each other and influence mood: mindset, lifestyle, awareness, and connection
- How to cultivate the ability to look at our thinking vs from the perspective of our thinking
- How to support building Covid-era personal routines
- How to identify and focus on what you can control
- How to ride the wave of emotions we're experiencing at this time
- How to re-evaluate priorities and understand what's important in this time
- How to improve your everyday mood and overall resiliency
Group Leader
Kristen Scarlett, LMHC
Kristen Scarlett, LMHC, is Co-Clinic Director at Octave in New York City. She is a Licensed Mental Health Counselor and a Nationally Certified Counselor, with over 20 years of experience working with patients on various issues, including depression, anxiety, insomnia, OCD, and relationship problems.