Evidence-Based Therapy (EBT) is a category of therapy types that is scientifically proven to work, and helps therapists track your progress towards your goals.
The acronyms that follow therapist names can be confusing - PsyD, LMFT, LCSW, etc. Learn about therapist credentials and types of counseling credentials here.
All licensed therapists are trained in a variety of approaches, called modalities, and they’ll use them like tools depending on what their client needs.