Therapy Groups in San Francisco

Our groups are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience.

 

Healing Through Connection

Wednesdays, 6:30pm - 7:45pm PST

Offered virtually through Zoom

Support Group for the Black Community

This support group provides members of the Black community space to share and support one another as we discuss experiences that can leave us feeling disconnected and alone. We will learn and practice techniques to help us navigate the occasions when it may be a little harder to find support outside of oneself such as breath work, identification and exploration of values and self-narratives, and effective communication skills.

*Please note: Due to licensing requirements, this group is only offered to California residents at this time

 

Don't see a group or workshop that works for you?

Let us know what you'd like to see at hello@findoctave.com.