Virtual Workshops
Our workshops are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience. Workshops are normally held at our clinics across NYC and SF, however, are held virtually at this time.
Learn how to improve resiliency and leave with tools to manage stress, anxiety, depression, and other overwhelming feelings moving forward.
As we try look to find our footing and navigate through this unprecedented time, we know it is helpful to look at grounded, simple and powerful ways to support ourselves and our loved ones.
Join Megan Murk, Head of Coaching at Octave, as she shares her expertise around the Four Domains of Emotional Well-Being: mindset, lifestyle, awareness, and connection. Walk away with a deeper understanding of these four domains, and leave with take-home tools geared to help you improve resiliency and enable you to manage stress, anxiety, depression, and other overwhelming feelings moving forward.
Building Resiliency: The Power of Emotional Well-Being During Uncertainty
Tuesday, May 19, 1 pm ET / 10 am PT
Offered Virtually through Zoom
Anxiously Dating
Postponed due to COVID-19
Octave Bryant Park
286 Madison Avenue, Fl 22, New York, NY, 10017
How to manage anxiety when dating using Cognitive Behavioral Therapy & mindfulness skills.
Workshop participants will learn strategies to help them manage the uncertainty of dating and the initial stages of a relationship. This workshop is for you if you find yourself obsessively checking your texts for a reply from your new partner, find yourself creating narratives in your mind about what could go wrong or why they aren't responding and find that the anxiety associated with dating and new relationships interferes with your focus at work or home.
Co-Parenting After Divorce
Postponed due to COVID-19
Octave Bryant Park
286 Madison Avenue, Fl 22, New York, NY, 10017
How to navigate the challenges of co-parenting after divorce in a way that maintains healthy relationships with the co-parent and children.
This workshop will focus on how to approach co-parenting in a way that honors both parents' goals and values and supports the wellbeing and attachment security of your children. Strategies for effective communication, consistent and predictable routines for both parents and children, and conflict resolution will be discussed.
Just Keep Swiping
Postponed due to COVID-19
Octave Bryant Park
286 Madison Avenue, Fl 22, New York, NY, 10017
Set realistic expectations to combat dating ADHD, dating perfectionism, and learn how to tolerate ambivalence and rejection when dating.
Dating is hard and has changed a lot over the years. Just Keep Swiping: Dating in the Digital Age will be a space to process the difficulty around online dating including the burnout and emotional rollercoaster it can feel like you're riding. From ghosting to bread-crumbing, we will discuss the pitfalls of modern dating and how to shift perspectives and cultivate resilience to get what you want out of it.