70% of adults will experience some type of traumatic event in their life, but it doesn’t necessarily mean that you will be traumatized.
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Eating disorders are complicated – but stigma and misconceptions are only part of the reason.
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A conversation with Bryant Park Therapist, Genny Finkel, LCSW. Hear her tips and thoughts for recognizing and managing anxiety surrounding the election.
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These organizations that are here to help. Turn to them for 24/7, free and confidential support, suicide prevention resources, and education around mental health illnesses.
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The stress of working on the front lines of COVID-19 may not be preventable, but you can arm yourself with both knowledge and tools to help you mitigate the risk.
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It’s natural and expected to experience some anxiety in uncertain situations. The human brain’s main task, after all, is to attempt to predict what will happen and respond effectively.
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