Learn how you can better understand and manage obsessive compulsive disorder (OCD). Understand what OCD is, the different types and how to manage it.
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From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.
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There's usually a hidden struggle behind those with 'high-functioning depression.' Those who seem successful and put-together might actually be battling serious mental health challenges, and how recognizing the signs could be the first step toward healing.
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If you feel like you're losing yourself in a relationship, you might be dealing with codependency. Octave therapist Gloria Magana, LMFT discusses the most common traits she sees in codependent relationships – and what to do about it.
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Octave therapist Melissa Kwiatkowski, LMHC shares her personal experience with her disability, and how caregivers can best support their loved ones.
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Scrolling until 2 am? According to research, about 50% of people procrastinate sleeping. Octave psychologist Kelly Panas breaks down how to recognize if this is a problem (it's not for everyone) and how to actually overcome it.
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While there are technically no rules that you should start one before the other, there are a few important things to consider before making the decision.
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Berto Torres joins as Vice President of Business Development and Kristin Mikie Sword as Vice President of Marketing.
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It can start as a lifestyle improvement with eating ‘healthy’ or ‘clean’ foods but sometimes it grows into negative lifestyle and mental well-being shifts.
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Couples therapist Cathryn Waters, LMFT, shares strategies to support stronger connections in romantic relationships.
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New Board Members Amir Dan Rubin and Andrew Dreyfus Bring Critical Insights to Improving In-Network Mental Health Care
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In an era of round-the-clock news and social media, the “cost of caring” can leave us mentally and emotionally exhausted. Katie Moran, LCSW, explains the causes and signs of compassion fatigue and what frontline workers can teach us about avoiding burnout.
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The low dopamine morning trend on TikTok may sound like the key to a productive day, but Samantha Bender, LCSW, breaks down the fad and whether it really can work for you.
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What can the most recent season of “Ted Lasso” teach us about coming-out? Words, behaviors, and intentions matter when someone opens up to us about their identity.
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You’ve taken the big leap and started therapy, but you’re not sure if therapy is hard work or if you’re seeing the wrong therapist. Octave therapist Julie Siegel, LCSW, explains what makes a good therapeutic fit and what to do if you don’t have it.
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All jobs are stressful to some extent, but there are specific signs to look out for when determining if the stress is manageable or it’s time to move on.
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When you’re the only one doing something, it’s easy to fall into anxious thought patterns. Octave therapist, Kelly Panas, PhD, recommends four steps for managing social anxiety when you’re feeling self-conscious about wearing a mask.
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When something happens to you without your consent, it robs you of your safety. Mariya Croshal, LCSW, discusses the vital role consent plays in our safety, and what to do if a boundary has been crossed.
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Imposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.
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Sobriety can be an empowering decision but it’s not always easy to talk about. Octave therapist Gloria Magana, LMFT, discusses how we can communicate our sobriety effectively.
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