You’ve taken the big leap and started therapy, but you’re not sure if therapy is hard work or if you’re seeing the wrong therapist. Octave therapist Julie Siegel, LCSW, explains what makes a good therapeutic fit and what to do if you don’t have it.
Read MoreEven when people have access to mental health care, getting an appointment when they actually need it is often a challenge. This impacts how quickly you start to feel better, as well as the likelihood of solutions actually working.
Read MoreEveryone deserves therapy that prioritizes the most important aspects of your identity. It’s time to look beyond cultural competence to cultural humility.
Read MoreEven for those fortunate enough to access care, the biggest hurdle can sometimes be our own mental and emotional readiness.
Read MoreJust like dating, finding a therapist takes time. It may involve several sessions to get to know each other. It’s hard work and can be challenging at times but when it’s good, it’s great.
Read MoreYou may be feeling a bit anxious about your first session because this is unfamiliar territory. There’s no secret step-by-step guide to this process, but here are a few tips on what to expect.
Read MoreTo get the most out of your therapy or coaching experience, there are a few key ingredients you need to have in order for this to be a success.
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