Learn about the average cost of therapy, the factors that raise or lower the cost, and why therapy costs as much as it does. Understand the ins-and-outs of insurance and pricing and how you can navigate your health insurance plan to lower your financial commitment.
Read MoreIf you are looking to start therapy, you’re not alone. Mental health awareness campaigns have been a consistent feature of the health industry in the twenty-first century. More people than ever are hoping to begin their therapy journeys, especially through therapy.
Read MoreTherapy can be a lifesaving treatment for mental health issues. Unfortunately, many people seeking help are unsure whether they can afford it. There’s no denying that high rates have, in the past, been prohibitive.
Read MoreYou’ve taken the big leap and started therapy, but you’re not sure if therapy is hard work or if you’re seeing the wrong therapist. Octave therapist Julie Siegel, LCSW, explains what makes a good therapeutic fit and what to do if you don’t have it.
Read MoreEven when people have access to mental health care, getting an appointment when they actually need it is often a challenge. This impacts how quickly you start to feel better, as well as the likelihood of solutions actually working.
Read MoreEveryone deserves therapy that prioritizes the most important aspects of your identity. It’s time to look beyond cultural competence to cultural humility.
Read MoreEven for those fortunate enough to access care, the biggest hurdle can sometimes be our own mental and emotional readiness.
Read MoreJust like dating, finding a therapist takes time. It may involve several sessions to get to know each other. It’s hard work and can be challenging at times but when it’s good, it’s great.
Read MoreYou may be feeling a bit anxious about your first session because this is unfamiliar territory. There’s no secret step-by-step guide to this process, but here are a few tips on what to expect.
Read MoreTo get the most out of your therapy or coaching experience, there are a few key ingredients you need to have in order for this to be a success.
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