Finding a therapist that is a good match for you is important and it can take some time. We created a guide on what to look for in a potential therapist and how to find a therapist that meets your needs.
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If you’re looking for support with your mental health, a mental health counselor can help you develop coping skills and provide you with emotional support. In this article, we’ll discuss what a mental health counselor does, how they can help, and when to seek support.
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Post Traumatic Stress Disorder (PTSD) is a condition that affects individuals who have experienced or witnessed a traumatic event or a series of them. Learn more about symptoms to triggers and how to cope with PTSD in this article.
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Anxiety disorders (such as GAD) and OCD are separate conditions; however, people with obsessive-compulsive disorder experience high levels of anxiety as well. Find out the differences between anxiety disorders and OCD, and how you can tell if you have one versus the other, or both.
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Obsessive-compulsive disorder, or OCD, is a disorder that is characterized by obsessive, repetitive thoughts and/or compulsive behaviors. In this article, we’ll discuss how to identify OCD behaviors to help you better understand symptoms and determine if you or a loved one could benefit from seeking treatment.
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Learn about the signs of self-sabotaging in relationships, why individuals might self-sabotage, and discover some tools to manage this behavior to build more authentic, meaningful relationships.
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Explore the stages of grief and discover effective coping strategies to navigate the grieving process. Learn how to manage loss and find support during difficult times.
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Learn what are some of the most common anxiety triggers and find out how to identify them. Also, find out about some tips on how to manage the anxiety that you may experience as a result.
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Learn to understand how to support someone with depression. Recognize the signs, understand what your loved one may be experiencing, and offer meaningful support.
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Explore practical and evidence-based strategies for managing anxiety. Learn about immediate techniques like deep breathing and grounding exercises for quick relief, along with long-term solutions such as self-care, therapy, and medication.
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Learn about the average cost of therapy, the factors that raise or lower the cost, and why therapy costs as much as it does. Understand the ins-and-outs of insurance and pricing and how you can navigate your health insurance plan to lower your financial commitment.
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If you are looking to start therapy, you’re not alone. Mental health awareness campaigns have been a consistent feature of the health industry in the twenty-first century. More people than ever are hoping to begin their therapy journeys, especially through therapy.
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Therapy can be a lifesaving treatment for mental health issues. Unfortunately, many people seeking help are unsure whether they can afford it. There’s no denying that high rates have, in the past, been prohibitive.
Read MoreWhat do ADHD and anxiety have to do with each other? On the surface, the two conditions are unrelated, the former being a developmental disorder and the latter a mood disorder.
Read MoreOctave will launch its services in 6 new states this spring, as we work to bring high-quality, in-network therapy to more people nationwide.
Read MoreDo you feel low and unmotivated as the days grow darker? You might be struggling with seasonal affective disorder (SAD). Learn more about SAD and how to manage SAD this winter.
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Learn how you can better understand and manage obsessive compulsive disorder (OCD). Understand what OCD is, the different types and how to manage it.
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Holiday drama is normal in families and, when navigated with care, does not need to be unhealthy. But not all holiday drama can be dismissed as easily. When is family holiday drama actually an expression of trauma? Is it possible that family drama can even be a source of trauma?
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From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.
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