Therapy goals aren’t rigid checklists or fixed milestones. They’re flexible, collaborative, and meant to evolve as you do. And when they’re rooted in your values, your needs, and your pace, they become something much more than a plan, they become a pathway forward.
Read MoreBehavioral therapy is a type of psychotherapy that focuses on unhelpful or maladaptive behavior. It includes identifying the behavior and working to change it to a more helpful or healthy behavior. In this article, we’ll explain the types of behavior therapy, the techniques used, and the conditions it treats.
Read MoreOnline couples therapy, also known as virtual or telehealth couples therapy, is a way to seek relationship therapy from home. This article explains couples therapy, the types of couples therapy available, and the benefits of seeing a couples therapist.
Read MoreFeeling unhappy in a relationship is actually more common than you might think — ask your family members or friends; they've probably found themselves in this situation before. Although It's never a good feeling to feel lonely, alone, or misunderstood in your relationship, we're here to tell you that there is hope and it does get better.
Read MoreBoth DBT and CBT approaches are valuable treatment options, and understanding the differences between them can help individuals find the type of therapy that best fits their needs, goals, and experiences. Read on to learn more
Read MoreUnmanaged excessive anger can impact your relationships and hurt others. When anger is uncontrolled, the feelings and physical sensations that come with anger can be more intense. But a therapist can help you learn how to manage your anger better, helping to reduce your stress and better assert yourself.
Read MoreWhether you’re working through communication problems, navigating life transitions, or simply trying to reconnect, we’re here to help you understand your options and take the next step with confidence.
Read MoreOnline therapy platforms like BetterHelp have opened the door to more accessible mental health care, but they’re not the only option you can choose. For many people, finding the right support for their wellness means looking beyond convenience and asking deeper questions about fit, flexibility, cost, and connection.
Read MoreWhat is the difference between PTSD and CPTSD? This article will go into the definition of PTSD and CPTSD, exploring the necessity of the different categorizations and going into the symptoms, causes, and treatment of each.
Read MoreThe goal of talk therapy isn’t to eliminate anxiety entirely, but to help you understand it, reduce its impact, and feel more in control of your everyday life. Learn more about the differences in common therapy approaches to anxiety to find out the best fit for you.
Read MoreFinding a therapist that is a good match for you is important and it can take some time. We created a guide on what to look for in a potential therapist and how to find a therapist that meets your needs.
Read MoreIf you’re looking for support with your mental health, a mental health counselor can help you develop coping skills and provide you with emotional support. In this article, we’ll discuss what a mental health counselor does, how they can help, and when to seek support.
Read MorePost Traumatic Stress Disorder (PTSD) is a condition that affects individuals who have experienced or witnessed a traumatic event or a series of them. Learn more about symptoms to triggers and how to cope with PTSD in this article.
Read MoreAnxiety disorders (such as GAD) and OCD are separate conditions; however, people with obsessive-compulsive disorder experience high levels of anxiety as well. Find out the differences between anxiety disorders and OCD, and how you can tell if you have one versus the other, or both.
Read MoreObsessive-compulsive disorder, or OCD, is a disorder that is characterized by obsessive, repetitive thoughts and/or compulsive behaviors. In this article, we’ll discuss how to identify OCD behaviors to help you better understand symptoms and determine if you or a loved one could benefit from seeking treatment.
Read MoreLearn about the signs of self-sabotaging in relationships, why individuals might self-sabotage, and discover some tools to manage this behavior to build more authentic, meaningful relationships.
Read MoreExplore the stages of grief and discover effective coping strategies to navigate the grieving process. Learn how to manage loss and find support during difficult times.
Read MoreLearn what are some of the most common anxiety triggers and find out how to identify them. Also, find out about some tips on how to manage the anxiety that you may experience as a result.
Read MoreLearn to understand how to support someone with depression. Recognize the signs, understand what your loved one may be experiencing, and offer meaningful support.
Read More
