How Many EMDR Sessions Do You Need to See Results?

EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective treatment for trauma, anxiety, and distressing memories. But, if you’re considering EMDR, you might find yourself asking one question: How long does EMDR take? In this article, we’ll discuss the different factors that impact EMDR timelines and why it's so important to find a timeline that works for you.

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Ask OctaveKevin Xiao
10 Effective CBT Techniques to Reduce Anxiety

Cognitive-behavioral therapy (CBT) is one of the most popular and effective anxiety treatments. By providing evidence-based, practical strategies, CBT helps you recognize that you do not need to be at the mercy of anxious thoughts. In this article, we’re going to discuss the 10 most effective CBT techniques to reduce anxiety.

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Kevin Xiao
EMDR Therapy for Anxiety and Panic Disorder

EMDR (Eye Movement Desensitization and Reprocessing) is one therapy that’s gaining traction for treating anxiety disorders. Although it's more commonly known as a treatment for post-traumatic stress disorder (PTSD), you might be wondering: Can EMDR be an effective tool for managing anxiety and panic attacks? In this article, we’ll explain what EMDR is, how it works for anxiety, who it can help, and what you can expect if you decide to try EMDR.

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