CBT works on the basis that by changing negative thought patterns and behaviors, you can reduce distressing feelings. This is how CBT helps in treating depression. When a person is suffering from depression, negative thoughts and destructive behaviors increase their emotional turmoil. CBT provides a toolbox with various strategies and skills to challenge these distortions.
Read MoreComing out anxiety isn't your standard nerves that you get before perhaps a meeting at work or before a test in school, but actually a more chronic, often debilitating form of anxiety that can keep one stuck with ruminating thoughts questioning who they are as a person and where they belong in society.
Read MoreSince we are driven by survival instincts, negative thoughts are a necessary component of our inner storytelling, preparing us to prevent or navigate potential crises. Unfortunately, negative thinking often turns inward, leading a person to believe that something is wrong with themselves. Cognitive-behavioral therapy (CBT) in particular offers various tools to challenge, change, and reduce the impact of unhelpful thoughts.
Read MoreEMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective treatment for trauma, anxiety, and distressing memories. But, if you’re considering EMDR, you might find yourself asking one question: How long does EMDR take? In this article, we’ll discuss the different factors that impact EMDR timelines and why it's so important to find a timeline that works for you.
Read MoreCognitive-behavioral therapy (CBT) is one of the most popular and effective anxiety treatments. By providing evidence-based, practical strategies, CBT helps you recognize that you do not need to be at the mercy of anxious thoughts. In this article, we’re going to discuss the 10 most effective CBT techniques to reduce anxiety.
Read MoreMany therapies and medications can help with anxiety. However, exposure therapy, which is a kind of cognitive-behavioral therapy, is widely considered to be the most effective treatment for anxiety disorders. In this article, we’ll explain how exposure therapy works and why it is an effective treatment option.
Read MoreLearn about why depression can happen after coming out, what feelings you might experience, and healthy habits to introduce to help you cope as you transition into living a more authentic life.
Read MoreTwo popular approaches you may be considering are Eye Movement Desensitization and Reprocessing (EMDR) therapy and talk therapy. Both are effective despite their major differences. We’ll be diving deeper into what is the difference between EMDR and talk therapy and how to decide which is the best option for you.
Read MoreEMDR (Eye Movement Desensitization and Reprocessing) is one therapy that’s gaining traction for treating anxiety disorders. Although it's more commonly known as a treatment for post-traumatic stress disorder (PTSD), you might be wondering: Can EMDR be an effective tool for managing anxiety and panic attacks? In this article, we’ll explain what EMDR is, how it works for anxiety, who it can help, and what you can expect if you decide to try EMDR.
Read MoreTherapy goals aren’t rigid checklists or fixed milestones. They’re flexible, collaborative, and meant to evolve as you do. And when they’re rooted in your values, your needs, and your pace, they become something much more than a plan, they become a pathway forward.
Read MoreBehavioral therapy is a type of psychotherapy that focuses on unhelpful or maladaptive behavior. It includes identifying the behavior and working to change it to a more helpful or healthy behavior. In this article, we’ll explain the types of behavior therapy, the techniques used, and the conditions it treats.
Read MoreOnline couples therapy, also known as virtual or telehealth couples therapy, is a way to seek relationship therapy from home. This article explains couples therapy, the types of couples therapy available, and the benefits of seeing a couples therapist.
Read MoreFeeling unhappy in a relationship is actually more common than you might think — ask your family members or friends; they've probably found themselves in this situation before. Although It's never a good feeling to feel lonely, alone, or misunderstood in your relationship, we're here to tell you that there is hope and it does get better.
Read MoreBoth DBT and CBT approaches are valuable treatment options, and understanding the differences between them can help individuals find the type of therapy that best fits their needs, goals, and experiences. Read on to learn more
Read MoreUnmanaged excessive anger can impact your relationships and hurt others. When anger is uncontrolled, the feelings and physical sensations that come with anger can be more intense. But a therapist can help you learn how to manage your anger better, helping to reduce your stress and better assert yourself.
Read MoreWhether you’re working through communication problems, navigating life transitions, or simply trying to reconnect, we’re here to help you understand your options and take the next step with confidence.
Read MoreOnline therapy platforms like BetterHelp have opened the door to more accessible mental health care, but they’re not the only option you can choose. For many people, finding the right support for their wellness means looking beyond convenience and asking deeper questions about fit, flexibility, cost, and connection.
Read MoreWhat is the difference between PTSD and CPTSD? This article will go into the definition of PTSD and CPTSD, exploring the necessity of the different categorizations and going into the symptoms, causes, and treatment of each.
Read MoreThe goal of talk therapy isn’t to eliminate anxiety entirely, but to help you understand it, reduce its impact, and feel more in control of your everyday life. Learn more about the differences in common therapy approaches to anxiety to find out the best fit for you.
Read More
