Making the decision to attend therapy and finding the right therapist for you can be overwhelming. Navigating insurance copays and deductibles can make caring for your mental health feel even harder. But, it doesn’t have to feel this way. In this article, we’ll explain common therapy insurance terms. This will make paying for therapy easier. We’ll also share how Octave can support you during this process.
Read MoreAt Octave, we believe that better care starts with better understanding. That’s why we created our first-ever State of Mind Report: New York City Edition, to shed light on how New Yorkers are really doing, and how we can continue to meet their needs with thoughtful, personalized care.
Read MoreYou used to be the colleague who thrived under pressure, the one who could juggle three projects while mentoring junior staff. Now, six weeks after giving birth, you're sitting in your car in the office parking lot, wondering if you can make it through a single meeting without crying. Your brain feels foggy, your energy is nonexistent, and the thought of pretending everything is fine feels overwhelming.
Read MoreWe know that navigating insurance when you’re attending therapy can feel overwhelming, but it doesn’t have to be. You might have heard the term ‘superbill,’ which is an important mental health insurance term to be aware of if you are thinking about working with an out-of-network therapist. In this article, we’ll go over what a superbill is, how to use one to get reimbursed, and answer some commonly asked questions about therapy superbills.
Read MoreCBT works on the basis that by changing negative thought patterns and behaviors, you can reduce distressing feelings. This is how CBT helps in treating depression. When a person is suffering from depression, negative thoughts and destructive behaviors increase their emotional turmoil. CBT provides a toolbox with various strategies and skills to challenge these distortions.
Read MoreComing out anxiety isn't your standard nerves that you get before perhaps a meeting at work or before a test in school, but actually a more chronic, often debilitating form of anxiety that can keep one stuck with ruminating thoughts questioning who they are as a person and where they belong in society.
Read MoreSince we are driven by survival instincts, negative thoughts are a necessary component of our inner storytelling, preparing us to prevent or navigate potential crises. Unfortunately, negative thinking often turns inward, leading a person to believe that something is wrong with themselves. Cognitive-behavioral therapy (CBT) in particular offers various tools to challenge, change, and reduce the impact of unhelpful thoughts.
Read MoreEMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective treatment for trauma, anxiety, and distressing memories. But, if you’re considering EMDR, you might find yourself asking one question: How long does EMDR take? In this article, we’ll discuss the different factors that impact EMDR timelines and why it's so important to find a timeline that works for you.
Read MoreCognitive-behavioral therapy (CBT) is one of the most popular and effective anxiety treatments. By providing evidence-based, practical strategies, CBT helps you recognize that you do not need to be at the mercy of anxious thoughts. In this article, we’re going to discuss the 10 most effective CBT techniques to reduce anxiety.
Read MoreMany therapies and medications can help with anxiety. However, exposure therapy, which is a kind of cognitive-behavioral therapy, is widely considered to be the most effective treatment for anxiety disorders. In this article, we’ll explain how exposure therapy works and why it is an effective treatment option.
Read MoreLearn about why depression can happen after coming out, what feelings you might experience, and healthy habits to introduce to help you cope as you transition into living a more authentic life.
Read MoreTwo popular approaches you may be considering are Eye Movement Desensitization and Reprocessing (EMDR) therapy and talk therapy. Both are effective despite their major differences. We’ll be diving deeper into what is the difference between EMDR and talk therapy and how to decide which is the best option for you.
Read MoreEMDR (Eye Movement Desensitization and Reprocessing) is one therapy that’s gaining traction for treating anxiety disorders. Although it's more commonly known as a treatment for post-traumatic stress disorder (PTSD), you might be wondering: Can EMDR be an effective tool for managing anxiety and panic attacks? In this article, we’ll explain what EMDR is, how it works for anxiety, who it can help, and what you can expect if you decide to try EMDR.
Read MoreTherapy goals aren’t rigid checklists or fixed milestones. They’re flexible, collaborative, and meant to evolve as you do. And when they’re rooted in your values, your needs, and your pace, they become something much more than a plan, they become a pathway forward.
Read MoreBehavioral therapy is a type of psychotherapy that focuses on unhelpful or maladaptive behavior. It includes identifying the behavior and working to change it to a more helpful or healthy behavior. In this article, we’ll explain the types of behavior therapy, the techniques used, and the conditions it treats.
Read MoreOnline couples therapy, also known as virtual or telehealth couples therapy, is a way to seek relationship therapy from home. This article explains couples therapy, the types of couples therapy available, and the benefits of seeing a couples therapist.
Read MoreFeeling unhappy in a relationship is actually more common than you might think — ask your family members or friends; they've probably found themselves in this situation before. Although It's never a good feeling to feel lonely, alone, or misunderstood in your relationship, we're here to tell you that there is hope and it does get better.
Read MoreBoth DBT and CBT approaches are valuable treatment options, and understanding the differences between them can help individuals find the type of therapy that best fits their needs, goals, and experiences. Read on to learn more
Read MoreUnmanaged excessive anger can impact your relationships and hurt others. When anger is uncontrolled, the feelings and physical sensations that come with anger can be more intense. But a therapist can help you learn how to manage your anger better, helping to reduce your stress and better assert yourself.
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