Explore practical and evidence-based strategies for managing anxiety. Learn about immediate techniques like deep breathing and grounding exercises for quick relief, along with long-term solutions such as self-care, therapy, and medication.
Read More
Learn about the average cost of therapy, the factors that raise or lower the cost, and why therapy costs as much as it does. Understand the ins-and-outs of insurance and pricing and how you can navigate your health insurance plan to lower your financial commitment.
Read More
If you are looking to start therapy, you’re not alone. Mental health awareness campaigns have been a consistent feature of the health industry in the twenty-first century. More people than ever are hoping to begin their therapy journeys, especially through therapy.
Read More
Therapy can be a lifesaving treatment for mental health issues. Unfortunately, many people seeking help are unsure whether they can afford it. There’s no denying that high rates have, in the past, been prohibitive.
Read MoreWhat do ADHD and anxiety have to do with each other? On the surface, the two conditions are unrelated, the former being a developmental disorder and the latter a mood disorder.
Read MoreOctave will launch its services in 6 new states this spring, as we work to bring high-quality, in-network therapy to more people nationwide.
Read MoreDo you feel low and unmotivated as the days grow darker? You might be struggling with seasonal affective disorder (SAD). Learn more about SAD and how to manage SAD this winter.
Read More
Learn how you can better understand and manage obsessive compulsive disorder (OCD). Understand what OCD is, the different types and how to manage it.
Read More
Holiday drama is normal in families and, when navigated with care, does not need to be unhealthy. But not all holiday drama can be dismissed as easily. When is family holiday drama actually an expression of trauma? Is it possible that family drama can even be a source of trauma?
Read More
From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.
Read More
There's usually a hidden struggle behind those with 'high-functioning depression.' Those who seem successful and put-together might actually be battling serious mental health challenges, and how recognizing the signs could be the first step toward healing.
Read More
If you feel like you're losing yourself in a relationship, you might be dealing with codependency. Octave therapist Gloria Magana, LMFT discusses the most common traits she sees in codependent relationships – and what to do about it.
Read More
Octave therapist Melissa Kwiatkowski, LMHC shares her personal experience with her disability, and how caregivers can best support their loved ones.
Read More
Scrolling until 2 am? According to research, about 50% of people procrastinate sleeping. Octave psychologist Kelly Panas breaks down how to recognize if this is a problem (it's not for everyone) and how to actually overcome it.
Read More
Octave has launched its services in 10 new states, part of an expansion plan that aims to bring high-quality, in-network therapy to more people nationwide.
Read More
While there are technically no rules that you should start one before the other, there are a few important things to consider before making the decision.
Read More
Berto Torres joins as Vice President of Business Development and Kristin Mikie Sword as Vice President of Marketing.
Read More
It can start as a lifestyle improvement with eating ‘healthy’ or ‘clean’ foods but sometimes it grows into negative lifestyle and mental well-being shifts.
Read More
Couples therapist Cathryn Waters, LMFT, shares strategies to support stronger connections in romantic relationships.
Read More