EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective treatment for trauma, anxiety, and distressing memories. But, if you’re considering EMDR, you might find yourself asking one question: How long does EMDR take? In this article, we’ll discuss the different factors that impact EMDR timelines and why it's so important to find a timeline that works for you.
Read MoreTwo popular approaches you may be considering are Eye Movement Desensitization and Reprocessing (EMDR) therapy and talk therapy. Both are effective despite their major differences. We’ll be diving deeper into what is the difference between EMDR and talk therapy and how to decide which is the best option for you.
Read MoreOnline couples therapy, also known as virtual or telehealth couples therapy, is a way to seek relationship therapy from home. This article explains couples therapy, the types of couples therapy available, and the benefits of seeing a couples therapist.
Read MoreWhether you’re working through communication problems, navigating life transitions, or simply trying to reconnect, we’re here to help you understand your options and take the next step with confidence.
Read MoreIf you’re looking for support with your mental health, a mental health counselor can help you develop coping skills and provide you with emotional support. In this article, we’ll discuss what a mental health counselor does, how they can help, and when to seek support.
Read MoreWhile there are technically no rules that you should start one before the other, there are a few important things to consider before making the decision.
Read MoreWhen something happens to you without your consent, it robs you of your safety. Mariya Croshal, LCSW, discusses the vital role consent plays in our safety, and what to do if a boundary has been crossed.
Read MoreThe line between an unhealthy relationship and an unsafe relationship can be blurry. Valerie Labanca, LCSW, explains the difference and what to do if a relationship becomes unsafe.
Read MoreIf you’re asking yourself that question, it’s probably time to open up a conversation. Monique Vorous, PsyD, offers some guidance for figuring out if those extra pandemic cocktails have gotten out of hand.
Read MoreFinding your first job as a new grad can be challenging – Octave therapist, Nili Askari, LMFT, walks you through healthy coping strategies to get you through this transitional period.
Read MoreVirtual work is here to stay, but it doesn’t mean your career should suffer.
Read MoreAfter two years in the pandemic, feelings of hopelessness are expected - but there are ways to shift our mindsets.
Read MoreFamily relationships are complicated, and the approaching holidays come with a distinct set of expectations — navigating them isn’t easy.
Read MoreThe pandemic lifestyle, coupled with the pressures of this new normal, is intense — so it isn’t surprising that you may find yourself fighting more with your partner.
Read MoreCouples therapy can be really beneficial for a relationship, but how can a couple get on the same page to participate?
Read MoreI feel frustrated and overwhelmed when I see people moving so quickly out of the COVID restrictions. Am I right to feel this way?
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