We may feel pressure to making the lockdown a time of great productivity, but we can all be a little kinder and gentler to ourselves for just being good enough. In times of chaos, “good enough” is perfect. It’s what we can all strive for.
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Three breathing exercises — 4-7-8 Breathing, Box Breathing, and Belly Breathing — together can heighten performance and concentration, reduce anxiety and stress, and slow your heartbeat.
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It’s natural and expected to experience some anxiety in uncertain situations. The human brain’s main task, after all, is to attempt to predict what will happen and respond effectively.
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We can support ourselves and our success by using a framework to help ourselves break down big goals into small steps and setting systems of accountability to help track our progress over time.
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With a new year right around the corner, the pressure to change starts to creep in. But what if the solution to feeling better about ourselves looked more like doing less and feeling, experiencing, and being more?
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In some ways, the technology that was meant to make dating easier is making relationships and maintaining our emotional well-being more difficult.
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While more people are openly talking about facing challenges with stress, anxiety and depression, looking after your emotional well-being is vital no matter where you are in your journey.
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Just like dating, finding a therapist takes time. It may involve several sessions to get to know each other. It’s hard work and can be challenging at times but when it’s good, it’s great.
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You may be feeling a bit anxious about your first session because this is unfamiliar territory. There’s no secret step-by-step guide to this process, but here are a few tips on what to expect.
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To get the most out of your therapy or coaching experience, there are a few key ingredients you need to have in order for this to be a success.
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