What Are Eating Disorders & Why Are They So Misunderstood?

Eating disorders are complicated – but stigma and misconceptions are only part of the reason.

Responding To ChallengesNicole BrunoFebruary 21, 2022

Ask Octave: In a Virtual Workplace, How Can I Get a Sense of Connection?

Virtual work is here to stay, but it doesn’t mean your career should suffer.

Therapy FAQsNicole BrunoFebruary 8, 2022

Too Easygoing? You May Be People-Pleasing and It’s Time to Break the Habit

People-pleasing can be insidious in our relationships and hard to break away from, as it’s often linked to early childhood dynamics that keep us feeling safe.

Supportive LifestyleNicole BrunoJanuary 28, 2022

4 Things to Ask Yourself Before Starting Therapy

Even for those fortunate enough to access care, the biggest hurdle can sometimes be our own mental and emotional readiness.

Getting StartedNicole BrunoJanuary 4, 2022

Ask Octave: How Do I Combat Hopelessness as COVID-19 Worsens (Again)?

After two years in the pandemic, feelings of hopelessness are expected - but there are ways to shift our mindsets.

Therapy FAQsNicole BrunoDecember 28, 2021

Feeling Stuck? Mapping Your Values Can Help You Break Through

Values connect us to our purpose - and they ensure we are spending our time as aligned with ourselves as possible.

Supportive LifestyleNicole BrunoDecember 14, 2021

Ask Octave: How Do I Navigate Heated Debates With My Family?

Family relationships are complicated, and the approaching holidays come with a distinct set of expectations — navigating them isn’t easy.

Therapy FAQsNicole BrunoNovember 16, 2021

3 Years In, Octave’s New Perspective on Making Mental Health Accessible

Co-Founder and CEO Sandeep Acharya reflects on the lessons that have shifted and shaped how we approach our mission and what we need to do next.

Updates from Team OctaveGuest UserOctober 28, 2021

Ask Octave: Is Our Fighting Because of Pandemic Stress, or Is It Us?

The pandemic lifestyle, coupled with the pressures of this new normal, is intense — so it isn’t surprising that you may find yourself fighting more with your partner.

Therapy FAQsNicole BrunoOctober 22, 2021

Octave Partners with Aetna to Provide In-Network Coverage in New York

Octave is joining Aetna's network of providers to make its mental health services available to more than 1.3 million people in New York.

Updates from Team OctaveGuest UserOctober 19, 2021

‘What’s Your Coming Out Story?’ It’s Not Always a Simple Answer

Coming out isn’t a singular event. It's an ongoing process of deciding how much to share, with whom, and in which settings.

Supportive LifestyleGuest UserOctober 11, 2021

Octave Expands Mental Health Access in California with Health Net Partnership, LA Launch

Octave is joining Health Net's network of providers to offer mental health services to more than 500,000 members, as it launches in the Los Angeles area.

Updates from Team OctaveGuest UserSeptember 15, 2021

Ask Octave: How Do I Convince My Partner to Go to Couples Therapy with Me?

Couples therapy can be really beneficial for a relationship, but how can a couple get on the same page to participate?

Therapy FAQsGuest UserAugust 31, 2021

Ask Octave: What If I'm Not Ready to 'Return to Normal'?

I feel frustrated and overwhelmed when I see people moving so quickly out of the COVID restrictions. Am I right to feel this way?

Therapy FAQsGuest UserAugust 11, 2021covid19, grief

Octave Secures $20 Million in Series B Funding to Expand Mental Healthcare Access

Octave announced that it has raised $20 million in Series B funding, bringing its total raised to $34 million.

Updates from Team OctaveGuest UserMay 25, 2021Octave Health Group

Navigating Election Stress and Anxiety

A conversation with Bryant Park Therapist, Genny Finkel, LCSW. Hear her tips and thoughts for recognizing and managing anxiety surrounding the election.

Responding To ChallengesGuest UserOctober 21, 2020goals, emotion, lifestyle, awareness, mindset, connectedness

Suicide Prevention Resources

These organizations that are here to help. Turn to them for 24/7, free and confidential support, suicide prevention resources, and education around mental health illnesses.

Responding To ChallengesGuest UserSeptember 10, 2020

Balancing Emotional Eating In Times of Stress

Many people who have battled disordered eating in the past are finding themselves re-triggered into using food as a coping mechanism during these challenging times.

Supportive LifestyleGuest UserMay 28, 2020goals, emotion, lifestyle, awareness, mindset, connectedness

Actions to Take to Mitigate Stress on the Front Lines

The stress of working on the front lines of COVID-19 may not be preventable, but you can arm yourself with both knowledge and tools to help you mitigate the risk.

Responding To ChallengesGuest UserApril 15, 2020

Transition to All Virtual Services

New and existing Octave patients can now see an Octave therapist, participate in group sessions, get coaching, and attend classes and workshops via online video.

Updates from Team OctaveGuest UserApril 7, 2020

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